Pengaruh Latihan Athletic Basic Coordination Terhadap Peningkatan Akselerasi dan Kecepatan Lari Sprint 30 Meter Pada Siswa Ekstrakurikuler Atletik

Abstract

This study aimed to determine the effect of athletic basic coordination (ABC running) drills on improving acceleration and 30-meter sprint speed among athletic extracurricular students at MTs Persis Sindangkasih. The research method employed a quantitative experimental approach with a one group pretest-posttest design. The population comprised all students participating in athletic extracurricular activities, with a sample of 10 students selected through purposive sampling. The test instrument consisted of a 30-meter sprint test using a crouch start recorded with a precision stopwatch. The results revealed a decrease in mean running time from 4.910 seconds in the pretest to 4.569 seconds in the posttest. Statistical analysis via paired sample t-test yielded t-count = 35.108 > t-table = 2.262 (df = 9) with p = 0.000 < 0.05. The percentage improvement reached 6.95%. In conclusion, athletic basic coordination training significantly improves acceleration and 30-meter sprint speed.

This study aimed to determine the effect of athletic basic coordination (ABC running) drills on improving acceleration and 30-meter sprint speed among athletic extracurricular students at MTs Persis Sindangkasih. The research method employed a quantitative experimental approach with a one group pretest-posttest design. The population comprised all students participating in athletic extracurricular activities, with a sample of 10 students selected through purposive sampling. The test instrument consisted of a 30-meter sprint test using a crouch start recorded with a precision stopwatch. The results revealed a decrease in mean running time from 4.910 seconds in the pretest to 4.569 seconds in the posttest. Statistical analysis via paired sample t-test yielded t-count = 35.108 > t-table = 2.262 (df = 9) with p = 0.000 < 0.05. The percentage improvement reached 6.95%. In conclusion, athletic basic coordination training significantly improves acceleration and 30-meter sprint speed.